Monday, July 4, 2011

BLT Sandwich

Get your bacon fix (guilt-free!) with this remake of a lunchtime classic.

Serving: 4   Prep:  10 min   Cook: 3 min

  • 4 split-top whole-wheat hot dog buns or sandwich breads
  • 1/4 cup fat-free mayonnaise
  • 2 tsp red wine vinegar
  • 4 large romaine lettuce leaves, washed and chopped
  • 2 medium red tomatoes, diced
  • 1 Haas avocado, pitted, peeled and diced
  • 1/2 cup real bacon bits, such as Hormel or turkey bacon
  • Freshly ground black pepper
  1. In a toaster oven, toast both sides of buns.
  2. In a large bowl, combine mayonnaise and red wine vinegar with a whisk. Fold in lettuce, tomatoes, avocado and bacon.  Season with salt and black pepper to taste.
  3. Divide the mixture among the buns: serve immediately.
Nutrition facts per roll: 245 calories, 13g protein, 29g carbohydrate, 10g fat (2g saturated), 5g fiber

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