Tuesday, September 7, 2010

Oven baked Tilapia

This recipe is great all by itself but with the fresh tomato salad or mango salad over it, it’s nothing short of amazing. If you don’t generally like fish, this recipe could change your mind. If you’re positive you don’t like fish, then try the tomato salad over grilled chicken or steak. If you are looking to make this a little lighter, omit the butter and add a little extra olive oil.

Serve: 6         Prep: 10 minutes             Cook: 10 minutes


  • 6 Tilapia Filets
  • 2 lemons sliced in half
  • 3 Tablespoons olive oil
  • 3 Tablespoons of cold butter cut into small cubes
  • 1/3 Cup seasoned breadcrumbs
  • Seasoned Salt
  • Fresh ground pepper
  • ½ Tablespoon dried oreganoPam


Preheat over to 400 degrees
Cover a cookie sheet with foil. Spray the sheet with Pam. Place fish filets on the sheet and drizzle with olive oil. Squeeze the lemons over the fish and season with seasoned salt and pepper. Sprinkle the breadcrumbs over the fish to coat the fish, then top with small cubes of cut butter. Sprinkle with oregano and place into the oven with the rack on the second highest level.
Bake for around 8 minutes then shut the oven and turn on the broiler and broil for about 2 minutes until golden brown.

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