Sunday, May 16, 2010

Parmesan Baked Orange Roughy




  • 2 (4 ounce) fillets orange roughy

  • 1/4 lemon juice

  • 1/4 cup grated Parmesan cheese

  • 1 Tbsp. butter, softened

  • 2 Tbsp. prepared Dijon mustard mayonnaise blend

  • 1 large clove garlic, minced

  • pinch of paprika

  • pinch of salt (optional)


  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

  2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.

  3. Combine parmesan, butter, dijon & mayo mixture, garlic, and (salt) in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika.

  4. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3-5 minutes.

Parmesan Baked Orange Roughy @ Group Recipes

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