Tuesday, April 27, 2010

Beef Chow Mein


Serve: 6 Prep: 10 mins Cook: 20 mins
Ingredients:
  • 1 pound steak, (you choose, but I like a New York for this)
  • 1 tablespoon peanut oil
  • 1 can od diced omatoes, drained
  • Any vegetables-cabbages, onions, carrots, cerely, thinly sliced
  • One 7-ounce package Asian stir fry noodles (from the refrigerator section at the market). But don't use the sauce mix.
  • 2 tablespoons garlic black bean sauce (also found in the Asian aisle of most supermarkets
  • 1 sliced green onion, garnish
Direction:
  1. Trim excess fat from the steak and slice into very thin slices.

  2. Preheat a pan or wok on stovetop and heat really well over high heat, then add oil. When the oil is smoking, and not until, add beef and stir fry for a couple minutes until beef changes color and is cooked through. Remove and set aside

  3. With the pan back on the heat and smoking again, add a teaspoon of oil and the vegetables and tomatoes. Stir-fry about a couple minutes.

  4. Add the beef, noodles and black bean sauce to the tomatoes. Stir the whole business until the flavor is through everything and all is heated.

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