Saturday, May 30, 2009

Baked Turkey Meatballs with spaghetti


Serve: 4 Prep: 20 mins Cook:30 mins

Ingredients:

  • 1 lb ground turkey
  • 2 Tbsp Worcestershire sauce
  • 1 egg lightly beaten
  • 1/2 cup plain crumbs
  • 1/3 cup grated Parmesan cheese
  • 1 tsp oregano
  • 1 tsp basil
  • 1 1/2 tsp parsley
  • 1 tsp garlic powder
  • 1/2 tsp salt (optional)
  • cooking spray
  • 1 pound spaghetti, freshly cooked according to package directions
  • 1/3 cup Pure Olive Oil
  • 3 cloves garlic, minced
  • 1 medium zucchini, grated
  • 1 red bell pepper, seeded and diced
  • 1 carrot, peeled, grated
  • 2 cups prepared marinara sauce
  • 1 teaspoon dried basil
  • 1 cup freshly grated Parmesan cheese
Direction:
  1. Preheat oven to 400° F.
  2. In a bowl, combine all ingredients, except for the cooking spray.
  3. Line a baking sheet with foil, spray with cooking spray.
  4. Shape and roll the meatballs into balls about 1.5" in diameter. Place on baking sheet and bake in preheated oven for 20-25 minutes, or until fully cooked through. Transfer the meatballs to a plate.
  5. TRANSFER freshly cooked pasta to large bowl. Heat oil in large skillet over medium heat. Add garlic. Sauté 1 minute. Add zucchini, bell pepper and carrot. Cook 2 minutes. Add marinara sauce and basil. Cook and stir until heated through.
  6. ADD to cooked pasta. Toss to coat. Divide pasta mixture between 4 to 6 plates. Top each with meatballs; garnish with Parmesan cheese. Serve.

http://www.grouprecipes.com/94207/baked-turkey-meatballs-with-spaghetti.html

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